THE RISE OF LIFESTYLE DISEASES AND HOW GENERIC MEDICINES CAN HELP.

THE RISE OF LIFESTYLE DISEASES AND HOW GENERIC MEDICINES CAN HELP

Thanks to the recent economic growth in India and its accompanying service sector jobs, we can see all around us how lifestyle diseases like heart disease, diabetes and obesity can wreck our lives.  Lifestyle modifications like daily physical activities, proper diet and regular sleeping can help us in these regards but the real life-savers are the doctor visits and the medicines.  Depending on the medical condition, medicines need to be used on a daily basis or on a temporary basis until the conditions improves but the cost of these medicines can be a huge burden for middle class/lower class families, as branded medicines cost significantly higher.

Blood Pressure

Here  branded generic medicines can be of huge help.  A major blood pressure-reducing medicine called ramipril (sold under brand name Acepril in India) can cost around 56-58 rupees, but the same medicine of similar strength generic ramipril costs only around 9-13 rupees in branded generic medicalshop.  If doctor advises you to take this medicine on a regular basis, taking generic medicine can be of huge help as the cost is very low compared to the brand name and it has similar strength and composition.  The reason majority of us gravitate towards brand-name medications is because of the persisting myth that brand-name medicines work faster and have a greater effect on the disease, which is not true. 

Diabetes

Another major lifestyle disease is the diabetes.  This dreaded disease is on the verge of being declared an epidemic in India thanks to our craving for energy-dense foods and sedentary lifestyle.  It is our perception that only the upper middle class people in urban areas are suffering from diabetes, but in reality diabetes is fast rising as a major disease in rural areas as well thanks to increased mechanization and loss of frugal eating habits.  According to IDF (International DiabetesFederation), the current treatment cost for diabetes is Rs. 6000 per annual per person as of 2015.  It becomes difficult for an average Indian to maintain treatment costs throughout the year buying anti-diabetic drugs, insulin etc.  For example, if you buy branded anti-diabetic drug called Glimepride + metformin from India's major pharma companies, it comes around Rs. 52 to 62.  The same combination drug with similar strengths available in generic form will cost you around Rs. 17.51.

Anti Diabetic Medicines

Obesity

Obesity, more specifically morbid obesity (BMI of ≥ 35 kg/m2 and experiencing obesity-related health conditions), affects 5% of Indian population.  Due to recent economic growth and integration of various technologies, India is slowly leaving behind its agrarian roots and is developing into IT hub and service sector giant.  Unfortunately, India is also fast catching up with the developed nations with a trend towards obesity.  With obesity comes various ailments such as metabolic syndrome, congestive heart failure etc.  One the major medications used to treat congestive heart failure is carvedilol which is available in many branded forms, one of these is Cardivas which costs around Rs. 31 per strip of 10 tablets.  If you opt for an equivalent generic medicine of carvedilol it costs around 5.50 per strip of 10 tablets.

It is obvious that awareness is very important in this debate of brand-name vs generic.  Generic medicines are safe, effective and are rigorously tested before they are introduced into the market.  So it is important to talk to your doctor and ask him for an alternative generic medicine for the prescription that he provides.  With the number of generic medicine shops increasing day-by-day and online resources like genericwala common man now for the first time has the ease of access of generic medicines.

Health and Wellbeing - Digestive health from genericwala.com.

Health and wellbeing - Digestive health.

It is amazing how our digestive process takes whatever we eat and converts them to nutrients and water.  Sometimes our digestive health takes a backseat but as we all know from experience our digestive system is very sensitive to even minor maladies; the bloated feeling, the burning feeling and the wave of nausea and vomiting we feel after eating a strange-tasting food is all due to our digestive system dealing with the shock.  The ecosystem of our gut is very delicate with gut of a healthy person containing a good balance of various species of bacteria and a correct pH (acid and base) balance.  It is therefore paramount that we should carefully watch what we eat.

Human Digestive System

Here are some foods which help not only our digestive system but our overall health of the body.

Improving the ratio of good bacteria versus bad bacteria.

Good Bacteria Vs Bad Bacteria

There are millions of bacteria residing in your gut at any given time, therefore it is very important to have a balance of good bacteria.  So the foods which are fermented such as curd (yogurt), fruits such as banana, roots such as garlic, onion play a vital role in maintaining the count of good bacteria.  Fiber supplements in the form of tablets and capsules can also be used, although you will get maximum benefits from consuming the above named food items.

Fiber – essential in maintaining good bowel health.

Fiber Food

Dietary fiber is very important in that it helps how our gut absorbs nutrients, giving bulk to the stools and providing a smooth passage of digested material through our intestines.  We can get fiber in form of cooked dry beans (legumes, half a cup contains 8 g of fiber), whole grains, green leafy vegetables, orange vegetables and fruits.

Losing weight – foods which directly or indirectly help you losing weight.

Food for Losing Weight

It is now a proven fact that food items from Mediterranean diet like olive oil, whole grains (such as brown rice), low-fat cheese, fish, yogurt and red wine (in moderation) are very useful in promoting weight loss.  The added benefit is that your tummy will feel much better by losing that extra kilos and improves the overall well-being by reducing the feeling of acid burn, full or bloated feeling.  Making a habit of using olive oil in our daily diet is the right way to go since it has been proven that olive oil directly targets the fat cells and prevents fat accumulation.

Carminatives – foods that help the digestive process and relieve the gas problems.

Have you ever wondered why we use that particular spice in that recipe?  What makes the spice so special in that dish?  The answer is that essential spices like ginger, basil, cardamom, cinnamon, saffron, cumin all help in preventing formation of gas in the gastric tract.  In fact ginger is now fast gaining ground as the go-to supplement to treat motion sickness.  All the above spices have a calming and relaxing effect in our intestines so that is why the older generations in their wisdom have incorporated these spices in dishes which are prone to cause heartburn or bloated feeling.

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Online Pharmacy - www.genericwala.com

Generic medicines – the lifesaver of masses.

Generic medicines – the lifesaver of masses.


What is a generic medicine?


A medical product that is identical to a brand name medical product in dosage form, safety, strength, route of administration, quality, performance characteristics.

According to guidelines of FDA (Food and Drug Administration), generic medical products are chemically equivalent to a brand name drug, although minor differences such as colour or types of salts or esters are present.

Generic Medicines

Why use generic medicine?

The main difference between a brand drug and its generic equivalent is the cost of the product.  A generic drug must contain the same ingredients and must be equivalent in strength and dosage to the orginal brand-name product.  The reason generic medicines are so cheap is because the manufacturers of generic drugs do not have the same development cost of a brand name and they pass on that benefit to customers.

Generic Medicines Vs Branded Medicines

Because of its low cost, generic medicines is the only type of medicines that the poor can afford.  Although access to generic medicines is yet to improve in India, times are now changing with some excellent online medical store startups that aim to provide medicines at a low cost.


Generic medicines come under the same umbrella of regulations as brand name medicines and they are absolutely safe to take.  There is a popular misconception that generic medicines take longer to work and has side effects effects, which is not true since they have the same biochemicals used in brand name medicines.

Awareness is the key.


There are already many generic medicine shops cropping up across India.  When you are prescribed medicines while in hospital or clinic, you can ask your prescribing physicians or doctors for a generic equivalent of a brand name drugs.  You can use the online database of Indian generic drug list called Jan Aushadi.  Alternatively you can use the many online pharma databases provided by Genericwala.
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Generic medicines in India.

India role in Generics

The Indian pharmaceutical industry is the third largest in terms of volume in the world.  How does Indian pharmaceutical industry provide low cost drugs to the poor masses and still turn our profit?  Indian pharmaceutical industries often operate on a much lower profit margin than the western pharmaceutical industries and the labour costs are somewhere around 50% lower in India compared to United States and Europe.


India was able to reach this position due to reverse engineering of many off-patent drugs.  This enabled access of many life-saving drugs to the poor of not only India but across countries in Asia, Africa and Australia.  In fact Indian generic medicine is so important that many International NGOs like Medicins Sans Frontieres or Doctors without borders depend on India for treating patients in under-developed countries.  India's pro-public health policy has been hailed across the world as a model for how future public health policies should look like, although many areas need improvement.

As citizens of India, it is upto us to utilize the benefits of this public health policy.  The awareness still needs to improve among the general public in India on availability of generic drugs versus brand name drugs.

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Zika Virus information from www.genericwala. com

Zika Virus facts

Zika virus spreads through the day time by mosquito bites.  Its name comes from the Zika Forest of Uganda, where the virus was first isolated in 1947. Initially occured in 1950s within a narrow equatorial belt from Africa to Asia. Zika virus was again deducted with an outbreak in Brazil in May 2014, the Pan American Health Organization issuing an alert. The countries affected with zika are Mexico, Central America, South America, Pacific Island, Cape Verde of Africa.

In humans, the virus causes mild illness known as Zika fever, Zika, or Zika disease. Zika virus symptoms are fever, joint pains, maculopapular rash, muscle pain, headache & conjunctivitis lasting from several days to a week. Zica virus remains for a few days of an infected person. Deaths are rare.

Zika is transmitted by the Aedes mosquitoes that transmit dengue, chikungunya. Hence the symptoms too are the same. Zika virus is rarely known to migrate from mother to her new born around the time of birth and to placenta. Its not yet surfaced of being transmitting from mother to baby by breast feeding.

Zika virus can be passed from an infected person to another through mosquito bites just like dengue, malaria etc. It can be transmitted by sexual contact also. The mosquitoes bites are mostly day time bites and can be during night time also. So care should be taken when a person gets infected with zica virus. 

As per now there is no vaccination nor medications available to cure or prevent zika virus. Just the normal medicines to relieve from fever and pain are taken. Any other medication to be consumed only after consultation with the GP. The other norms advised is to drink plenty of fluids to prevent dehydration and avoid anti-inflammatory drugs until the rule-out of dengue tests to avoid the risk of hemorrhage.

Bharat Biotech is likely to develop a vaccination called 'zika vac'for zika virus by this year as they have already begun work n July 2015. During the working on the vaccine, it was found that the early stages of chikangunya, dengue, zika have the same infections being indistinguishable. The other companies to go about the vaccine development feassibility are GlaxosmithKline & Sanofi Pasteur.

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Saving on your Healthcare.

SAVING ON YOUR HEALTHCARE

Use generic medicines to save your healthcare expenses. Generic drugs have the same active ingredients as their brand names drugs, both the type of drugs are approved by the Food and Drug Administration (FDA). 

Generics drugs are available after patent for the drug expires. Patent periods on drugs may last for up to 20 years. The same company that manufactures the brand drug may also manufacture the generic version or else by a different company.

Generic medicines are as effective as branded ones; the only difference is they are very affordable.

Generic drugs are available for most health issues like Diabetes, Blood Pressure, Heart Disease, Malaria and Joint Pains. Most regularly used Multi-Vitamins and antibiotics are also available.

Generic Medicines are manufactured by reputed Companies like Cipla, Biochem, Alembic, Lupin, Ranbaxy etc.

Buy ‪#‎Generic‬ ‪#‎Medicines‬ online at www.genericwala.com and save 30% to 80% on MRP with home delivery option PAN India. Save on your Healthcare Expenses..

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Facts about Vitamin D3 

Vitamin D D3

Important Nutrient

Vitamin D3 is an important nutrient for a healthy living & activity. Vitamin D3 is generally derived from sunlight. But today's life style is habituating most of the people to stay indoors with ac's, travelling by cars, using sunscreen lotions to protect from cancers etc devoid required sunlight for their body. 

Current life style

All the multistoreys, metros are also preventing the direct fall of early morning sun rays to penetrate humans. This is leading to a deficiency in vitamin D3 which is the main component for life-sustaining bone building and immune propelling.

Functioning of Vitamin D3

Vitamin D3(cholecalciferol) functions like  hormone when it gets converted to calcitriol by the kidney and liver. Calcitriol circulates throughout the body via the blood as a hormone, regulating the concentration of calcium and phosphate in the bloodstream and promoting the healthy growth and remodeling of bone. 

This is one of the major source of bone strength and neuro-muscular strength. Lack of vitamin D3 is leading to health issues like pains through out the body, decreased immunity, muscular degeneration, insulin resistance and pre-eclampsia during pregnancy, risks to fractures on falls, musculature disorders etc.

Effects of Vitamin D3 Deficiency

Vitamin D3 deficiency can also lead to other chronic health problems like rheumatoid arthritis, diabetes, high blood pressure and fibromyalgia-a peculiar disease effecting the muscles of the entire body leading to other complications preventing a normal person to carry out his/her regular daily tasks.

The natural sources of vitamin D3 :

* Sunlight with Ultraviolet rays from the sun.

* Fortified Milk & Cereals

* Cheese, Butter and Margarine

* Egg yolk

* Certain type of juices like orange juice with pulp

* Certain types of mushrooms

* Cod liver capsules

* Fatty Fish

Quantity of Vitamin D3 required

Balance of vitamin D3 in body can be regulated by consuming 2,000 to 4,000 IU per day of this nutrient in a year either through sunlight or other sources. But  supplementation leads to raise in calcium levels can be alarming. Hence consultation of a General Physician is a must before indulging into supplements.

Links to some affordable Vitamin D3 supplements available for online order:


1 CALCIJOINT D3 CAP

2 CALCIQUIK-D3 1K CAP

3 CIPCAL SYP 150ML

4 CIPCAL-250MG TAB

5 CIPCAL-500 TAB

6 DEEZEE D3 GRANULES

7 GEOACTIVE CAP

8 HIRICH CAP

9 LYCOGEE PLUS CAP

10 NEUROVIT CAP

11 RANPROTEX POWDER 200GM

12 VITAMIN A & D

13 ZINCOTOP TAB 15 S

14 ZINKOMIN 200ML

15 ZINKOMIN DROPS

Buy generic medicines online at genericwala.com and get them delivered at home + avail 30% to 80% discount on MRP.*
*For home delivery you require to upload doctors prescription.

The best natural honey available is Girijan Honey at Genericwala.com

Best natural honey is Girijan Honey 

Girijan Honey

Purest form of Honey

Honey derived as a product of flower nector with a golden yellow color and flavor has attributed to enormous health benefits . A great natural source with qualities too good for human health. It instant consumption boosts performance & prevents fatique during exercise. Honey is known as a fix for all ailments from scrapes to cancer. Honey can be a powerful booster to immune system helping to stay healthy from diseases. The most effective and easy way is to consume a spoonful of honey with lemon juice in warm water and drink on empty stomach every morning.

Remedies using Honey

* Honey mixed with tulasi drops and consuming early in the morning is a excellent remedy for cold.

* Honey with ginger juice will help to cure cough both dry and wet.

* Honey with warm water and lemon juice early in the morning is helpful in reducing weight.

* Honey with little lemon juice & salt with warm water when gargled helps to reduce the inflammation and infection leading to sore throat.

* Honey mixed with little warm water when applied on the scalp 3 to 4 hours before taking head bath helps to reduce itching & inflammation caused by bacteria or fungus.  So it can be considered as a cure for sebateous dermatitis.

* Honey when consumed with tea replacing sugar helps to reduce the extra calories caused by sugar and also helps to boost the energy.

* Honey mixed with little milk when applied on face helps to remove all dirt, as honey has antibacterial properties makes face feel fresh & also improves complexion.

* Honey is also known to boost & improve short term memory.

* Honey cures cuts, bruises with its anti bacterial properties.

* Honey mixed with warm milk consumed before sleep is a excellent remedy to improve sleep and health.

Girijan Honey

Available at your Doorsteps

The best natural honey available is Girijan Honey in 1 kg, 500 gm packs with "Agmark Special Grade" Certification. Girijan Honey is nature's original sweetener which is brought to you by GCC as a natural source of energy that also offers a unique combination of nutritional benefits. Honey is primarily composed of fructose, glucose and water. It also contains other sugars as well trace enzymes, minerals, vitamins and amino acids.The presence of fructose in honey makes it more sweeter than sugar. It is an invert sugar formed from natural floral nectars gathered by bees. The flavour and colour of honey differs depending on the bees' nectar source (the blossoms).

Order it online from GENRICWALA and get delivered to you door steps.